by Morgan | Feb 19, 2021 | Hawaii
This Breath Control Exercise Will Change Your Life As a kid, I grew up skin diving with my dad. Following his lead, holding my breath and swimming underwater for long periods of time was something that came fairly easily to me. From the beginning, I found...
by Morgan | Jul 12, 2019 | Breath Hold Training, Freediving
You don’t have to be a big wave surfer to experience a scary hold down or an uncomfortable ocean scenario. The ocean can be, at times, an intimidating place if the situation you are in pushes you too far outside your comfort zone. By practicing hold...
