INTERMEDIATE TRAINING SESSIONS

 WATERGROMS
TRAINING SESSIONS

$45

SATURDAY, SEPT 23
12PM-2PM
OCEANSIDE

 

SUNDAY, OCTOBER 22
3PM-5PM
WILLIAM WOOLLETT JR AQUATICS CENTER,
IRVINE

 

Pool Training Sessions are open to Groms who have completed the safety and rescue techniques as well as the basic freediving skills in the WATERGROMS Breath Control Workshop.

Building upon the skills learned in the main WATERGROMS course, these two-hour pool sessions will include:

  • Carbon Dioxide Tolerance Training
  • Paddle Strength Drills
  • Mental Agility
  • Depth Practice
  • Wipeout and Hold Down Management
  • Breathing Exercises