INTERMEDIATE TRAINING SESSIONS

 WATERGROMS
TRAINING SESSIONS

$45

SUNDAY, APRIL 2, 2023
IRVINE 1PM-3PM

SATURDAY, APRIL 22, 2023
IRVINE 1PM-3PM

SATURDAY, MAY 20, 2023
OCEANSIDE 1PM-3PM

SUNDAY, MAY 28, 2023
IRVINE 1PM-3PM

Pool Training Sessions are open to Groms who have completed the safety and rescue techniques as well as the basic freediving skills in the WATERGROMS Breath Control Workshop.

Building upon the skills learned in the main WATERGROMS course, these two-hour pool sessions will include:

  • Carbon Dioxide Tolerance Training
  • Paddle Strength Drills
  • Mental Agility
  • Depth Practice
  • Wipeout and Hold Down Management
  • Breathing Exercises