INTERMEDIATE TRAINING SESSIONS

Pool Training Sessions are open to Groms who have completed the safety and rescue techniques as well as the basic freediving skills in the WATERGROMS Breath Control Workshop.

Building upon the skills learned in the main WATERGROMS course, these two-hour pool sessions will include:

• Carbon Dioxide Tolerance Training
• Paddle Strength Drills
• Mental Agility
• Depth Practice
• Wipeout and Hold Down Management
• Breathing Exercises