by Morgan | Sep 13, 2023 | Breath Hold Training
Unless you have been living under a rock for the past few years, you probably know that breath control has become a big topic of interest. Mainly because learning to control your breathing can benefit every aspect of your life. You can learn to breathe to calm...
by Morgan | Feb 19, 2021 | Hawaii
This Breath Control Exercise Will Change Your Life As a kid, I grew up skin diving with my dad. Following his lead, holding my breath and swimming underwater for long periods of time was something that came fairly easily to me. From the beginning, I found...
by Morgan | Jan 13, 2021 | Hawaii
Surfer: Dane Gudauskas. Photo: Tim McKenna. http://www.theintertia.com How Not to Panic During a Wipeout: Four Tips to Help You Stay Calm When You Are Caught Inside or in a Hold Down. Anyone who has spent enough time in, on, or around the Ocean has learned that you...
by Morgan | Jul 12, 2019 | Breath Hold Training, Freediving
You don’t have to be a big wave surfer to experience a scary hold down or an uncomfortable ocean scenario. The ocean can be, at times, an intimidating place if the situation you are in pushes you too far outside your comfort zone. By practicing hold...
