by Morgan | Jan 9, 2024 | Breath Hold Training, Freediving
Rule number one of freediving and underwater training is NEVER, EVER dive or train alone. It doesn’t matter if you are an Olympic swimmer, the best freediver in the world, or someone who is using breath hold training to improve athletic performance, it is never...
by Morgan | Sep 13, 2023 | Breath Hold Training
Unless you have been living under a rock for the past few years, you probably know that breath control has become a big topic of interest. Mainly because learning to control your breathing can benefit every aspect of your life. You can learn to breathe to calm...
by Morgan | Jul 12, 2019 | Breath Hold Training, Freediving
You don’t have to be a big wave surfer to experience a scary hold down or an uncomfortable ocean scenario. The ocean can be, at times, an intimidating place if the situation you are in pushes you too far outside your comfort zone. By practicing hold...
