This 1 day course teaches  basic freediving and breath hold techniques that will help make you more comfortable and confident in the water.  During two separate pool sessions, you will learn skills to help improve underwater efficiency, how to handle hold downs, and will practice relaxing during intimidating situations.

Upcoming Course Dates:
FEBRUARY 13, 2021  11AM-5PM

Course Location:
William Woollett Jr. Aquatics Center
4601 Walnut Ave, Irvine, Ca 92604