This 1 day course teaches  basic freediving and breath hold techniques that will help make you more comfortable and confident in the water.  During two separate pool sessions, you will learn skills to help improve underwater efficiency, how to handle hold downs, and will practice relaxing during intimidating situations.

Upcoming Course Dates:
SEPTEMBER 19, 2021  9AM-3PM

Course Location:
Northwood High School
4515 Portola Pkwy
Irvine, CA 92602