This 1 day course teaches  basic freediving and breath hold techniques that will help make you more comfortable and confident in the water.  During two separate pool sessions, you will learn skills to help improve underwater efficiency, how to handle hold downs, and will practice relaxing during intimidating situations.

Course Date:
SEPTEMBER 19, 2020  10AM-3PM

Course Location:
William Woollett Jr. Aquatics Center
4601 Walnut Ave, Irvine, Ca 92604