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This Breath Control Exercise Will Change Your Life

This Breath Control Exercise Will Change Your Life As a kid, I grew up skin diving with my dad.  Following his lead, holding my breath and swimming underwater for long periods of time was something that came fairly easily to me.  From the beginning, I found...

How Not to Panic During a Wipeout: Four Tips to Help You Stay Calm When You Are Caught Inside or in a Hold Down.

Surfer: Dane Gudauskas. Photo: Tim McKenna. www.theintertia.com How Not to Panic During a Wipeout: Four Tips to Help You Stay Calm When You Are Caught Inside or in a Hold Down. Anyone who has spent enough time in, on, or around the Ocean has learned that you can’t...

How Breath Hold Training Can Make You a Stronger and More Confident Surfer

You don’t have to be a big wave surfer to experience a scary hold down or an uncomfortable ocean scenario.  The ocean can be, at times, an intimidating place if the situation you are in pushes you too far outside your comfort zone.  By practicing hold...
This Breath Control Exercise Will Change Your Life

This Breath Control Exercise Will Change Your Life

This Breath Control Exercise Will Change Your Life As a kid, I grew up skin diving with my dad.  Following his lead, holding my breath and swimming underwater for long periods of time was something that came fairly easily to me.  From the beginning, I found...

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